A banana is a popular fruit known for its sweet flavor and distinctive elongated shape. It is typically yellow when ripe and is enjoyed by people around the world. Bananas are a good source of potassium and various vitamins and minerals, making them a healthy snack choice.
Banana is a tropical fruit known for its sweet, creamy flesh and distinctive elongated shape. It is a good source of potassium, fiber, and various vitamins and minerals. Bananas are versatile and can be eaten on their own, added to smoothies, or used in baking. They are a popular and convenient snack enjoyed worldwide.They can be eaten on their own, added to smoothies, used in baking, or incorporated into a wide range of dishes.
| Weight | 1dz, 2dz, 3dz |
|---|
| Protein | 15g | 23% | 30g | 30g |
|---|---|---|---|---|
| Vitamin D | 0mcg | 23% | 0mcg | 0mcg |
| Calcium | 320mg | 23% | 320mg | 320mg |
| Iron | 1.6mg | 23% | 1.6mg | 1.6mg |
| Potassium | 510mg | 23% | 510mg | 510mg |
| Calories | 280 | 23% | 280 | 280 |
| Total Fat | 9g | 12% | 9g | 9g |
| Saturated Fat | 4.5g | 37% | 4.5g | 4.5g |
| Trans Fat | 0g | 12% | 0g | 0g |
| Cholesterol | 35mg | 14% | 35mg | 35mg |
